Brian Gonzales 6x0:45/0:45r row
1,102
Meters
4:30.0
Time
2:02.5
Pace
68
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,197 |
| Overall Time | 9:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 144 |
December 03, 2025 05:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,102 | 2:02.5 | 190 | 955 | 30 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 27 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 29 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 29 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 31 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 35 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | |
| r95 |
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