Brian Gonzales v0:45/1:12r...11 SkiErg
2,034
Meters
8:15.0
Time
2:01.6
Pace
128
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 2,235 |
| Overall Time | 21:46.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 36 |
| Stroke Count | 304 |
| Drag Factor | 79 |
December 03, 2025 05:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,034 | 2:01.6 | 194 | 930 | 36 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 36 | |
| r: 1:12 | 18 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 32 | |
| r: 1:08 | 19 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 33 | |
| r: 1:05 | 15 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 35 | |
| r: 1:07 | 22 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 36 | |
| r: 1:08 | 17 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 32 | |
| r: 1:37 | 15 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 37 | |
| r: 1:39 | 16 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 41 | |
| r: 1:25 | 24 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 39 | |
| r: 1:17 | 20 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 43 | |
| r: 1:06 | 16 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 41 | |
| r: 0:47 | 19 | |||||
| r201 |
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Workout Graph
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