Brian Gonzales 11x0:45/0:50r row
2,046
Meters
8:15.0
Time
2:00.9
Pace
130
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,227 |
| Overall Time | 17:25.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 134 |
December 12, 2025 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,046 | 2:00.9 | 198 | 945 | 31 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 31 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 29 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 31 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 31 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 33 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 33 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 31 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 29 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 32 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 36 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 35 | |
| r181 |
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