Brian Gonzales 30:00 BikeErg
12,499
Meters
30:00.0
Time
2:24.0
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 73 |
| Revolution Count | 2219 |
| Drag Factor | 61 |
December 23, 2025 06:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,499 | 2:24.0 | 117 | 704 | 352 | 73 |
| 2:30.0 | 986 | 2:32.1 | 99 | 648 | 27 | 70 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 28 | 72 |
| 7:30.0 | 1,017 | 2:27.4 | 109 | 672 | 28 | 72 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 29 | 73 |
| 12:30.0 | 1,047 | 2:23.2 | 119 | 720 | 30 | 74 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 29 | 74 |
| 17:30.0 | 1,049 | 2:22.9 | 120 | 696 | 29 | 74 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 30 | 75 |
| 22:30.0 | 1,049 | 2:22.9 | 120 | 720 | 30 | 74 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 29 | 74 |
| 27:30.0 | 1,070 | 2:20.1 | 127 | 744 | 31 | 76 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 32 | 78 |
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Workout Graph
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