Brian Gonzales 30:00 BikeErg
13,310
Meters
30:00.0
Time
2:15.2
Pace
395
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 75 |
| Revolution Count | 2259 |
| Drag Factor | 95 |
January 03, 2026 10:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,310 | 2:15.2 | 142 | 790 | 395 | 75 |
| 2:30.0 | 1,058 | 2:21.7 | 123 | 720 | 30 | 71 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 31 | 72 |
| 7:30.0 | 1,082 | 2:18.6 | 131 | 744 | 31 | 74 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 32 | 74 |
| 12:30.0 | 1,090 | 2:17.6 | 134 | 744 | 31 | 74 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 816 | 34 | 76 |
| 17:30.0 | 1,119 | 2:14.0 | 145 | 792 | 33 | 76 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 816 | 34 | 77 |
| 22:30.0 | 1,128 | 2:12.9 | 149 | 816 | 34 | 76 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 840 | 35 | 78 |
| 27:30.0 | 1,137 | 2:11.9 | 152 | 816 | 34 | 77 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 864 | 36 | 79 |
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Workout Graph
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