Brian Gonzales 30:00 BikeErg
13,283
Meters
30:00.0
Time
2:15.5
Pace
387
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 76 |
| Revolution Count | 2288 |
| Drag Factor | 71 |
February 09, 2026 17:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,283 | 2:15.5 | 141 | 774 | 387 | 76 |
| 2:30.0 | 1,063 | 2:21.1 | 125 | 720 | 30 | 72 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 696 | 29 | 72 |
| 7:30.0 | 1,056 | 2:22.0 | 122 | 720 | 30 | 73 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 744 | 31 | 75 |
| 12:30.0 | 1,099 | 2:16.4 | 138 | 768 | 32 | 76 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 768 | 32 | 76 |
| 17:30.0 | 1,113 | 2:14.7 | 143 | 768 | 32 | 77 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 34 | 78 |
| 22:30.0 | 1,127 | 2:13.0 | 148 | 792 | 33 | 78 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 34 | 79 |
| 27:30.0 | 1,156 | 2:09.7 | 160 | 840 | 35 | 80 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 840 | 35 | 80 |
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Workout Graph
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