Brian Gonzales 9x0:45/1:00r SkiErg
1,630
Meters
6:45.0
Time
2:04.2
Pace
101
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,780 |
| Overall Time | 15:45.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 225 |
| Drag Factor | 77 |
February 23, 2026 17:55:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,630 | 2:04.2 | 183 | 928 | 33 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 36 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 32 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 33 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 35 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 33 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 33 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 32 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 32 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 32 | |
| r150 |
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Workout Graph
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