Brian Gonzales 2x0:45/1:00r row
378
Meters
1:30.0
Time
1:59.0
Pace
25
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 410 |
| Overall Time | 3:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 142 |
March 04, 2026 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 30 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 32 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | |
| r32 |
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Workout Graph
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