Brian Gonzales 6x0:45/1:00r SkiErg
1,143
Meters
4:30.0
Time
1:58.1
Pace
74
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,249 |
| Overall Time | 10:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 40 |
| Stroke Count | 182 |
| Drag Factor | 111 |
March 04, 2026 13:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,143 | 1:58.1 | 212 | 1031 | 40 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 39 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 40 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 37 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 41 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 43 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 43 | |
| r106 |
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