Brian Gonzales 30:00 BikeErg
13,531
Meters
30:00.0
Time
2:13.0
Pace
401
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 74 |
| Revolution Count | 2244 |
| Drag Factor | 74 |
March 06, 2026 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,531 | 2:13.0 | 149 | 811 | 401 | 74 |
| 2:30.0 | 1,090 | 2:17.6 | 134 | 762 | 31 | 72 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 31 | 72 |
| 7:30.0 | 1,100 | 2:16.3 | 138 | 775 | 32 | 73 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 33 | 74 |
| 12:30.0 | 1,131 | 2:12.6 | 150 | 816 | 34 | 75 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 34 | 76 |
| 17:30.0 | 1,138 | 2:11.8 | 153 | 825 | 34 | 76 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 | 76 |
| 22:30.0 | 1,141 | 2:11.4 | 154 | 830 | 34 | 76 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 | 75 |
| 27:30.0 | 1,149 | 2:10.5 | 157 | 841 | 35 | 76 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 36 | 78 |
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Workout Graph
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