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Brian Gonzales 45:00 BikeErg

20,009

Meters

45:00.0

Time

2:14.9

Pace

584

Calories

Average Watts142
Calories Per Hour790
RPM74
Revolution Count3366
Drag Factor71

March 11, 2026 07:28:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 20,009 2:14.9 142 790 584 74
2:30.0 1,042 2:23.9 117 703 29 70
5:00.0 1,039 2:24.3 116 700 29 70
7:30.0 1,066 2:20.7 126 732 30 72
10:00.0 1,086 2:18.1 133 757 31 73
12:30.0 1,094 2:17.1 136 767 31 74
15:00.0 1,111 2:15.0 142 789 32 75
17:30.0 1,109 2:15.2 141 786 32 74
20:00.0 1,110 2:15.1 142 788 32 75
22:30.0 1,123 2:13.5 147 805 33 76
25:00.0 1,141 2:11.4 154 830 34 77
27:30.0 1,149 2:10.5 157 841 35 77
30:00.0 1,143 2:11.2 155 832 34 77
32:30.0 1,131 2:12.6 150 816 34 76
35:00.0 1,116 2:14.4 144 796 33 75
37:30.0 1,122 2:13.6 146 804 33 76
40:00.0 1,130 2:12.7 150 814 33 76
42:30.0 1,136 2:12.0 152 823 34 76
45:00.0 1,162 2:09.0 163 859 35 78

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Workout Graph

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