Brian Gonzales 12x0:45/1:00r SkiErg
2,248
Meters
9:00.0
Time
2:00.1
Pace
144
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,475 |
| Overall Time | 21:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 41 |
| Stroke Count | 371 |
| Drag Factor | 89 |
March 13, 2026 17:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,248 | 2:00.1 | 202 | 995 | 41 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 36 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 37 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 37 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 36 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 44 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 43 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 44 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 41 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 43 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 41 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 48 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 44 | |
| r227 |
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Workout Graph
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