Brian Gonzales 30:03 BikeErg
12,529
Meters
30:03.7
Time
2:23.9
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 69 |
| Revolution Count | 2092 |
| Drag Factor | 80 |
March 15, 2026 08:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.7 | 12,529 | 2:23.9 | 117 | 703 | 349 | 69 |
| 5:00.0 | 1,993 | 2:30.5 | 103 | 653 | 54 | 66 |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 55 | 67 |
| 15:00.0 | 2,063 | 2:25.4 | 114 | 691 | 57 | 69 |
| 20:00.0 | 2,122 | 2:21.3 | 124 | 726 | 60 | 71 |
| 25:00.0 | 2,124 | 2:21.2 | 124 | 727 | 60 | 71 |
| 30:00.0 | 2,187 | 2:17.1 | 136 | 766 | 63 | 73 |
| 30:03.7 | 24 | 2:34.1 | 96 | 628 | 0 | 65 |
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Workout Graph
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