Brian Gonzales 15x0:45/0:50r SkiErg
2,711
Meters
11:15.0
Time
2:04.4
Pace
165
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,991 |
| Overall Time | 23:45.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 42 |
| Stroke Count | 478 |
| Drag Factor | 142 |
March 22, 2026 08:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,711 | 2:04.4 | 181 | 924 | 42 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 39 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 39 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 37 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 35 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 37 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 40 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 36 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 45 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 45 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 44 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 52 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 47 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 47 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 47 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 48 | |
| r280 |
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Workout Graph
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