Brian Gonzales 30:00 BikeErg
12,800
Meters
30:00.0
Time
2:20.6
Pace
362
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 75 |
| Revolution Count | 2263 |
| Drag Factor | 66 |
March 24, 2026 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,800 | 2:20.6 | 126 | 724 | 362 | 75 |
| 2:30.0 | 958 | 2:36.5 | 91 | 600 | 25 | 74 |
| 5:00.0 | 984 | 2:32.4 | 99 | 624 | 26 | 73 |
| 7:30.0 | 1,025 | 2:26.3 | 112 | 672 | 28 | 76 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 696 | 29 | 74 |
| 12:30.0 | 1,057 | 2:21.9 | 122 | 720 | 30 | 73 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 30 | 74 |
| 17:30.0 | 1,093 | 2:17.2 | 135 | 744 | 31 | 76 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 32 | 76 |
| 22:30.0 | 1,092 | 2:17.3 | 135 | 744 | 31 | 76 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 32 | 76 |
| 27:30.0 | 1,120 | 2:13.9 | 146 | 792 | 33 | 78 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 840 | 35 | 80 |
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Workout Graph
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