Brian Gonzales 5x0:45/0:50r SkiErg
966
Meters
3:45.0
Time
1:56.4
Pace
63
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,055 |
| Overall Time | 7:55.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 47 |
| Stroke Count | 176 |
| Drag Factor | 83 |
April 17, 2026 06:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 966 | 1:56.4 | 222 | 1008 | 47 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 43 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 43 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 48 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 49 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 52 | |
| r89 |
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