Brian Gonzales 6x0:45/0:40r SkiErg
1,137
Meters
4:30.0
Time
1:58.7
Pace
74
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,257 |
| Overall Time | 8:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 45 |
| Stroke Count | 206 |
| Drag Factor | 105 |
April 23, 2026 13:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,137 | 1:58.7 | 209 | 986 | 45 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 44 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 47 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 45 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 48 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 47 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 44 | |
| r120 |
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Workout Graph
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