Brian Gonzales 4x0:45/0:50r SkiErg
772
Meters
3:00.0
Time
1:56.5
Pace
52
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 854 |
| Overall Time | 6:20.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 47 |
| Stroke Count | 144 |
| Drag Factor | 149 |
May 04, 2026 07:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 47 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 49 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 48 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 49 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 45 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.