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Brian Gonzales 45:00 BikeErg

19,712

Meters

45:00.0

Time

2:16.9

Pace

569

Calories

Average Watts136
Calories Per Hour758
RPM73
Revolution Count3325
Drag Factor71

May 12, 2026 06:47:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 19,712 2:16.9 136 758 569 73
2:30.0 1,039 2:24.3 116 696 29 70
5:00.0 1,050 2:22.8 120 696 29 71
7:30.0 1,073 2:19.7 128 720 30 72
10:00.0 1,072 2:19.9 128 720 30 72
12:30.0 1,074 2:19.6 128 720 30 72
15:00.0 1,092 2:17.3 135 744 31 74
17:30.0 1,090 2:17.6 134 744 31 74
20:00.0 1,082 2:18.6 131 744 31 73
22:30.0 1,080 2:18.8 131 744 31 73
25:00.0 1,096 2:16.8 137 768 32 74
27:30.0 1,086 2:18.1 133 744 31 73
30:00.0 1,101 2:16.2 138 768 32 74
32:30.0 1,114 2:14.6 143 792 33 75
35:00.0 1,131 2:12.6 150 816 34 76
37:30.0 1,132 2:12.5 150 816 34 76
40:00.0 1,124 2:13.4 147 792 33 76
42:30.0 1,153 2:10.0 159 840 35 77
45:00.0 1,126 2:13.2 148 792 33 77

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Workout Graph

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