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Brian Gonzales 45:00 BikeErg

19,747

Meters

45:00.0

Time

2:16.7

Pace

570

Calories

Average Watts137
Calories Per Hour760
RPM78
Revolution Count3546
Drag Factor59

May 17, 2026 15:11:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 19,747 2:16.7 137 760 570 78
2:30.0 1,018 2:27.3 109 672 28 73
5:00.0 1,029 2:25.7 113 672 28 74
7:30.0 1,044 2:23.6 118 696 29 75
10:00.0 1,068 2:20.4 126 720 30 76
12:30.0 1,067 2:20.5 126 720 30 77
15:00.0 1,071 2:20.0 127 720 30 77
17:30.0 1,120 2:13.9 146 792 33 81
20:00.0 1,105 2:15.7 140 768 32 79
22:30.0 1,104 2:15.8 140 768 32 79
25:00.0 1,106 2:15.6 140 768 32 80
27:30.0 1,119 2:14.0 145 792 33 80
30:00.0 1,109 2:15.2 141 768 32 79
32:30.0 1,120 2:13.9 146 792 33 80
35:00.0 1,127 2:13.0 148 792 33 81
37:30.0 1,122 2:13.6 146 792 33 80
40:00.0 1,134 2:12.2 151 816 34 82
42:30.0 1,146 2:10.8 156 816 34 82
45:00.0 1,141 2:11.4 154 816 34 83

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Workout Graph

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