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Brian Gonzales v0:45/0:54r...13 SkiErg

2,545

Meters

9:45.0

Time

1:54.9

Pace

171

Calories

Rest Distance263
Rest Time16:15.0
Overall Distance2,808
Overall Time26:00.0
Average Watts231
Calories Per Hour1052
Stroke Rate39
Stroke Count385
Drag Factor115

May 19, 2026 07:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:45.0 2,545 1:54.9 231 1052 39
0:45.0 180 2:05.0 179 880 33
r: 0:54 22
0:45.0 184 2:02.2 191 880 33
r: 0:56 20
0:45.0 187 2:00.3 201 960 32
r: 0:59 19
0:45.0 191 1:57.8 214 960 31
r: 1:02 19
0:45.0 195 1:55.3 228 1040 33
r: 1:15 22
0:45.0 199 1:53.0 242 1120 40
r: 1:36 17
0:45.0 202 1:51.3 253 1120 43
r: 1:20 17
0:45.0 201 1:51.9 250 1120 39
r: 1:21 22
0:45.0 202 1:51.3 253 1120 45
r: 1:39 23
0:45.0 206 1:49.2 269 1200 44
r: 1:30 15
0:45.0 204 1:50.2 261 1120 43
r: 1:20 23
0:45.0 199 1:53.0 242 1120 51
r: 1:21 21
0:45.0 195 1:55.3 228 1040 47
r: 1:02 23
r263

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Workout Graph

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