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Brian Gonzales 45:00 BikeErg

18,734

Meters

45:00.0

Time

2:24.1

Pace

521

Calories

Average Watts117
Calories Per Hour694
RPM75
Revolution Count3409
Drag Factor60

June 14, 2026 16:25:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 18,734 2:24.1 117 694 521 75
2:30.0 906 2:45.5 77 552 23 73
5:00.0 923 2:42.5 82 576 24 75
7:30.0 965 2:35.4 93 600 25 78
10:00.0 1,007 2:28.9 106 648 27 75
12:30.0 1,035 2:24.9 115 672 28 74
15:00.0 1,057 2:21.9 122 720 30 75
17:30.0 1,050 2:22.8 120 696 29 75
20:00.0 1,060 2:21.5 124 720 30 76
22:30.0 1,059 2:21.6 123 720 30 75
25:00.0 1,064 2:20.9 125 720 30 76
27:30.0 1,080 2:18.8 131 744 31 77
30:00.0 1,068 2:20.4 126 720 30 76
32:30.0 1,068 2:20.4 126 720 30 76
35:00.0 1,067 2:20.5 126 720 30 76
37:30.0 1,076 2:19.4 129 744 31 76
40:00.0 1,089 2:17.7 134 744 31 78
42:30.0 1,080 2:18.8 131 744 31 77
45:00.0 1,080 2:18.8 131 744 31 77

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Workout Graph

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