Brian Gonzales v0:45/3:05r...10 SkiErg
1,844
Meters
7:30.0
Time
2:02.0
Pace
114
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 40:28.0 |
| Overall Distance | 2,024 |
| Overall Time | 47:58.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 40 |
| Stroke Count | 303 |
| Drag Factor | 121 |
July 05, 2026 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,844 | 2:02.0 | 193 | 912 | 40 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 39 | |
| r: 3:05 | 20 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 40 | |
| r: 3:20 | 14 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 39 | |
| r: 5:59 | 17 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 37 | |
| r: 3:14 | 16 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 39 | |
| r: 3:46 | 14 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 40 | |
| r: 3:35 | 19 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 47 | |
| r: 3:32 | 22 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 39 | |
| r: 3:56 | 18 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 43 | |
| r: 6:14 | 20 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 43 | |
| r: 3:47 | 20 | |||||
| r180 |
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Workout Graph
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