Brian Gonzales 15000m row
15,000m
Meters
1:25:51.6
Time
2:51.7
Pace
780
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 2283 |
| Drag Factor | 172 |
March 05, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:51.6 | 15,000m | 2:51.7 | 69 | 537 | 27 |
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 30 |
| 5:41.6 | 2,000m | 2:50.8 | 70 | 541 | 30 |
| 5:32.7 | 3,000m | 2:46.3 | 76 | 561 | 32 |
| 5:32.5 | 4,000m | 2:46.2 | 76 | 562 | 33 |
| 5:55.0 | 5,000m | 2:57.5 | 63 | 515 | 31 |
| 5:42.5 | 6,000m | 2:51.2 | 70 | 539 | 33 |
| 5:47.6 | 7,000m | 2:53.8 | 67 | 529 | 32 |
| 5:33.1 | 8,000m | 2:46.5 | 76 | 560 | 34 |
| 5:00.0 | 9,000m | 2:30.0 | 104 | 656 | 26 |
| 5:09.8 | 10,000m | 2:34.9 | 94 | 624 | 21 |
| 5:29.7 | 11,000m | 2:44.8 | 78 | 568 | 23 |
| 5:26.8 | 12,000m | 2:43.4 | 80 | 576 | 23 |
| 5:17.0 | 13,000m | 2:38.5 | 88 | 602 | 23 |
| 8:48.4 | 14,000m | 4:24.2 | 19 | 365 | 13 |
| 5:07.7 | 15,000m | 2:33.8 | 96 | 630 | 21 |
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Workout Graph
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