Brian Gonzales 7500m row
7,500
Meters
38:52.2
Time
2:35.4
Pace
399
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 161 |
March 18, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:52.2 | 7,500 | 2:35.4 | 93 | 615 | 399 | 22 |
| 4:00.1 | 750 | 2:40.0 | 85 | 584 | 39 | 25 |
| 3:52.8 | 1,500 | 2:35.2 | 94 | 618 | 40 | 23 |
| 3:54.4 | 2,250 | 2:36.2 | 92 | 614 | 40 | 22 |
| 3:55.9 | 3,000 | 2:37.2 | 90 | 595 | 39 | 22 |
| 3:38.9 | 3,750 | 2:25.9 | 113 | 674 | 41 | 21 |
| 3:46.0 | 4,500 | 2:30.6 | 102 | 637 | 40 | 22 |
| 4:22.0 | 5,250 | 2:54.6 | 66 | 549 | 40 | 19 |
| 3:46.6 | 6,000 | 2:31.0 | 102 | 635 | 40 | 23 |
| 3:55.9 | 6,750 | 2:37.2 | 90 | 595 | 39 | 24 |
| 3:39.6 | 7,500 | 2:26.4 | 112 | 672 | 41 | 23 |
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Workout Graph
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