Brian Gonzales 5x250m/3:00r SkiErg

1,250

Meters

7:23.1

Time

2:57.2

Pace

71

Calories

Rest Distance79
Rest Time15:00.0
Overall Distance1,329
Overall Time22:23.1
Average Watts63
Calories Per Hour516
Stroke Rate37
Stroke Count258
Drag Factor148

March 21, 2024 20:45:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:23.1 1,250 2:57.2 63 516 37
1:07.1 250 2:14.2 145 798 43
2:19.9 250 4:39.8 16 354 25
1:12.2 250 2:24.4 116 700 37
1:34.6 250 3:09.2 52 477 32
1:09.4 250 2:18.8 131 750 49
r79

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Workout Graph

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