Brian Gonzales 5x250m/3:00r SkiErg
1,250
Meters
7:23.1
Time
2:57.2
Pace
71
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,329 |
| Overall Time | 22:23.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 37 |
| Stroke Count | 258 |
| Drag Factor | 148 |
March 21, 2024 20:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.1 | 1,250 | 2:57.2 | 63 | 516 | 37 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 43 | |
| 2:19.9 | 250 | 4:39.8 | 16 | 354 | 25 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 37 | |
| 1:34.6 | 250 | 3:09.2 | 52 | 477 | 32 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 49 | |
| r79 |
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Workout Graph
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