Brian Gonzales 5x1:00/2:30r SkiErg
1,111m
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,186m |
| Overall Time | 17:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 53 |
| Stroke Count | 268 |
| Drag Factor | 117 |
April 26, 2024 16:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 53 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 55 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 54 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 55 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 52 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 52 | |
| r75m |
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Workout Graph
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