Brian Gonzales 30:00 row
6,361m
Meters
30:00.0
Time
2:21.4
Pace
364
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 138 |
June 04, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361m | 2:21.4 | 124 | 725 | 25 | 150 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 142 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 143 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 147 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 145 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 160 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 165 |
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Workout Graph
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