Brian Gonzales 5000m row

5,000

Meters

24:00.9

Time

2:24.0

Pace

280

Calories

144

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate27
Stroke Count649
Drag Factor152

June 10, 2024 21:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.9 5,000 2:24.0 117 702 27 144
4:55.2 1,000 2:27.6 109 674 28 136
4:47.9 2,000 2:23.9 117 703 27 142
4:49.0 3,000 2:24.5 116 699 27 144
4:48.4 4,000 2:24.2 117 701 27 146
4:40.4 5,000 2:20.2 127 737 27 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.