Brian Gonzales 5000m row
5,000
Meters
24:00.9
Time
2:24.0
Pace
280
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 152 |
June 10, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 5,000 | 2:24.0 | 117 | 702 | 27 | 144 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 28 | 136 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 27 | 142 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 27 | 144 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 27 | 146 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 27 | 154 |
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Workout Graph
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