Brian Gonzales 5000m row
5,000m
Meters
22:58.2
Time
2:17.8
Pace
288
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 143 |
June 12, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.2 | 5,000m | 2:17.8 | 134 | 760 | 26 | 160 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 28 | 150 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 26 | 151 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 25 | 163 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 26 | 168 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 26 | 172 |
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Workout Graph
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