Brian Gonzales 5000m row
5,000m
Meters
23:57.2
Time
2:23.7
Pace
279
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 226 |
July 05, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,000m | 2:23.7 | 118 | 705 | 25 | 140 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 24 | 133 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 24 | 140 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 25 | 140 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 26 | 145 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 26 | 144 |
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Workout Graph
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