Brian Gonzales 5010m row
5,010m
Meters
22:56.7
Time
2:17.3
Pace
291
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 155 |
July 08, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,010m | 2:17.3 | 135 | 764 | 24 | 156 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 26 | 142 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 25 | 148 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 24 | 156 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 25 | 154 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 25 | 170 |
| 0:02.6 | 5,010m | 2:10.0 | 159 | 848 | 23 | 170 |
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Workout Graph
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