Brian Gonzales 10x300m/1:30r SkiErg
3,000m
Meters
14:22.4
Time
2:23.7
Pace
162
Calories
164
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 29:22.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Stroke Count | 490 |
| Drag Factor | 171 |
July 14, 2024 17:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 3,000m | 2:23.7 | 118 | 705 | 34 | 164 |
| 1:28.8 | 300m | 2:28.0 | 108 | 671 | 33 | 158 |
| 1:27.7 | 300m | 2:26.1 | 112 | 685 | 32 | 160 |
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 35 | 163 |
| 1:26.3 | 300m | 2:23.8 | 118 | 704 | 34 | 160 |
| 1:26.7 | 300m | 2:24.5 | 116 | 699 | 37 | 167 |
| 1:28.2 | 300m | 2:27.0 | 110 | 679 | 33 | 165 |
| 1:26.7 | 300m | 2:24.5 | 116 | 699 | 33 | 167 |
| 1:28.0 | 300m | 2:26.6 | 111 | 681 | 33 | 164 |
| 1:26.8 | 300m | 2:24.6 | 116 | 697 | 35 | 170 |
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 37 | 174 |
| r179m |
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Workout Graph
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