Brian Gonzales 10x300m/1:30r SkiErg

3,000

Meters

14:22.4

Time

2:23.7

Pace

162

Calories

164

Heart Rate

Rest Distance179
Rest Time15:00.0
Overall Distance3,179
Overall Time29:22.4
Average Watts118
Calories Per Hour705
Stroke Rate34
Stroke Count490
Drag Factor171

July 14, 2024 17:33:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:22.4 3,000 2:23.7 118 705 34 164
1:28.8 300 2:28.0 108 671 33 158
1:27.7 300 2:26.1 112 685 32 160
1:21.6 300 2:16.0 139 778 35 163
1:26.3 300 2:23.8 118 704 34 160
1:26.7 300 2:24.5 116 699 37 167
1:28.2 300 2:27.0 110 679 33 165
1:26.7 300 2:24.5 116 699 33 167
1:28.0 300 2:26.6 111 681 33 164
1:26.8 300 2:24.6 116 697 35 170
1:21.5 300 2:15.8 140 780 37 174
r179

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.