Brian Gonzales 5000m SkiErg
5,000
Meters
25:53.6
Time
2:35.3
Pace
266
Calories
159
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 34 |
| Stroke Count | 895 |
| Drag Factor | 107 |
July 21, 2024 16:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.6 | 5,000 | 2:35.3 | 93 | 616 | 266 | 34 | 159 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 53 | 36 | 156 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 634 | 54 | 35 | 160 |
| 5:12.7 | 3,000 | 2:36.3 | 92 | 610 | 53 | 33 | 158 |
| 5:14.5 | 4,000 | 2:37.2 | 90 | 606 | 53 | 33 | 159 |
| 5:11.1 | 5,000 | 2:35.5 | 93 | 613 | 53 | 35 | 162 |
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Workout Graph
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