Brian Gonzales 5000m SkiErg

5,000m

Meters

24:33.9

Time

2:27.3

Pace

275

Calories

159

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate34
Stroke Count836
Drag Factor122

July 24, 2024 19:44:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:33.9 5,000m 2:27.3 109 676 34 159
5:01.4 1,000m 2:30.7 102 651 32 150
5:00.3 2,000m 2:30.1 103 655 34 158
4:49.4 3,000m 2:24.7 116 697 36 166
4:49.3 4,000m 2:24.6 116 697 35 162
4:53.5 5,000m 2:26.7 111 681 34 161

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Workout Graph

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