Brian Gonzales 5000m row
5,000m
Meters
23:34.7
Time
2:21.4
Pace
283
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 225 |
July 24, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.7 | 5,000m | 2:21.4 | 124 | 725 | 27 | 154 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 27 | 149 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 26 | 156 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 27 | 157 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 27 | 155 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 29 | 157 |
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Workout Graph
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