Brian Gonzales 5000m SkiErg
5,000m
Meters
24:17.0
Time
2:25.7
Pace
278
Calories
169
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 40 |
| Stroke Count | 978 |
| Drag Factor | 108 |
July 28, 2024 16:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,000m | 2:25.7 | 113 | 689 | 40 | 169 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 38 | 161 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 41 | 174 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 44 | 171 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 40 | 170 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 38 | 171 |
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Workout Graph
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