Brian Gonzales 3000m row
3,000m
Meters
13:50.5
Time
2:18.4
Pace
173
Calories
169
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 35 |
| Stroke Count | 494 |
| Drag Factor | 224 |
July 28, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 3,000m | 2:18.4 | 132 | 754 | 35 | 169 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 37 | 168 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 35 | 170 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 35 | 169 |
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Workout Graph
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