Brian Gonzales 5000m row
5,000m
Meters
23:00.0
Time
2:18.0
Pace
289
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 136 |
July 31, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 29 | 159 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 37 | 154 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 31 | 159 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 26 | 159 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 26 | 162 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 26 | 165 |
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Workout Graph
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