Brian Gonzales 3500m SkiErg
3,500m
Meters
17:19.9
Time
2:28.5
Pace
191
Calories
167
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 37 |
| Stroke Count | 638 |
| Drag Factor | 103 |
July 31, 2024 19:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.9 | 3,500m | 2:28.5 | 107 | 667 | 37 | 167 |
| 3:22.6 | 700m | 2:24.7 | 115 | 697 | 43 | 164 |
| 3:37.7 | 1,400m | 2:35.5 | 93 | 620 | 39 | 163 |
| 3:28.7 | 2,100m | 2:29.0 | 106 | 663 | 35 | 168 |
| 3:26.5 | 2,800m | 2:27.5 | 109 | 675 | 33 | 170 |
| 3:24.4 | 3,500m | 2:26.0 | 112 | 687 | 35 | 170 |
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Workout Graph
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