Brian Gonzales 3000m row
3,000m
Meters
14:04.6
Time
2:20.7
Pace
169
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 224 |
August 04, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.6 | 3,000m | 2:20.7 | 125 | 731 | 33 | 150 |
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 35 | 146 |
| 2:54.6 | 1,200m | 2:25.5 | 114 | 691 | 33 | 145 |
| 2:48.6 | 1,800m | 2:20.5 | 126 | 734 | 35 | 155 |
| 2:47.7 | 2,400m | 2:19.7 | 128 | 741 | 33 | 156 |
| 2:47.6 | 3,000m | 2:19.6 | 128 | 742 | 29 | 152 |
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Workout Graph
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