Brian Gonzales 3000m SkiErg
3,000m
Meters
14:59.3
Time
2:29.8
Pace
162
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 36 |
| Stroke Count | 542 |
| Drag Factor | 155 |
August 04, 2024 17:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 3,000m | 2:29.8 | 104 | 657 | 36 | 158 |
| 2:47.9 | 600m | 2:19.9 | 128 | 739 | 42 | 159 |
| 3:01.1 | 1,200m | 2:30.9 | 102 | 650 | 37 | 156 |
| 3:07.3 | 1,800m | 2:36.0 | 92 | 616 | 35 | 158 |
| 3:02.8 | 2,400m | 2:32.3 | 99 | 640 | 33 | 158 |
| 3:00.2 | 3,000m | 2:30.1 | 103 | 655 | 35 | 161 |
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Workout Graph
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