Brian Gonzales 7500m row
7,500
Meters
35:51.7
Time
2:23.4
Pace
422
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 176 |
August 06, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:51.7 | 7,500 | 2:23.4 | 119 | 706 | 422 | 25 | 147 |
| 7:12.9 | 1,500 | 2:24.3 | 116 | 698 | 84 | 29 | 141 |
| 7:06.4 | 3,000 | 2:22.1 | 122 | 717 | 85 | 25 | 149 |
| 7:06.2 | 4,500 | 2:22.0 | 122 | 717 | 85 | 24 | 151 |
| 7:11.9 | 6,000 | 2:23.9 | 117 | 700 | 84 | 23 | 147 |
| 7:14.2 | 7,500 | 2:24.7 | 115 | 696 | 84 | 24 | 150 |
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Workout Graph
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