Brian Gonzales 3510m SkiErg
3,510m
Meters
16:35.9
Time
2:21.8
Pace
197
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 39 |
| Stroke Count | 656 |
| Drag Factor | 119 |
August 11, 2024 16:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.9 | 3,510m | 2:21.8 | 123 | 721 | 39 | 160 |
| 3:46.0 | 800m | 2:21.2 | 124 | 727 | 39 | 150 |
| 3:49.5 | 1,600m | 2:23.4 | 119 | 708 | 39 | 159 |
| 3:45.0 | 2,400m | 2:20.6 | 126 | 733 | 41 | 166 |
| 3:47.6 | 3,200m | 2:22.2 | 122 | 718 | 39 | 166 |
| 1:27.9 | 3,510m | 2:21.7 | 123 | 722 | 38 | 162 |
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Workout Graph
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