Brian Gonzales 5000m row
5,000m
Meters
23:07.9
Time
2:18.7
Pace
287
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
| Stroke Count | 774 |
| Drag Factor | 215 |
August 18, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000m | 2:18.7 | 131 | 750 | 33 | 159 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 37 | 157 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 34 | 158 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 34 | 161 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 34 | 160 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 29 | 162 |
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Workout Graph
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