Brian Gonzales 4500m row
4,500
Meters
21:58.8
Time
2:26.5
Pace
244
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 223 |
August 25, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.8 | 4,500 | 2:26.5 | 111 | 666 | 244 | 27 | 147 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | 29 | 146 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 663 | 27 | 27 | 149 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 669 | 27 | 26 | 147 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 663 | 27 | 27 | 146 |
| 2:28.2 | 2,500 | 2:28.2 | 108 | 655 | 27 | 27 | 150 |
| 2:27.5 | 3,000 | 2:27.5 | 109 | 658 | 27 | 27 | 144 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 661 | 27 | 27 | 147 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 661 | 27 | 28 | 150 |
| 2:28.2 | 4,500 | 2:28.2 | 108 | 655 | 27 | 29 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.