Brian Gonzales 4500m row
4,500m
Meters
21:58.8
Time
2:26.5
Pace
244
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 223 |
August 25, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 4,500m | 2:26.5 | 111 | 682 | 27 | 147 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | 146 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 27 | 149 |
| 2:25.2 | 1,500m | 2:25.2 | 114 | 693 | 26 | 147 |
| 2:26.6 | 2,000m | 2:26.6 | 111 | 682 | 27 | 146 |
| 2:28.2 | 2,500m | 2:28.2 | 108 | 670 | 27 | 150 |
| 2:27.5 | 3,000m | 2:27.5 | 109 | 675 | 27 | 144 |
| 2:26.9 | 3,500m | 2:26.9 | 110 | 679 | 27 | 147 |
| 2:27.0 | 4,000m | 2:27.0 | 110 | 679 | 28 | 150 |
| 2:28.2 | 4,500m | 2:28.2 | 108 | 670 | 29 | 145 |
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Workout Graph
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