Brian Gonzales 5000m row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
289
Calories
166
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 225 |
September 09, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 30 | 166 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 38 | 159 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 32 | 164 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 26 | 165 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 26 | 171 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 28 | 173 |
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Workout Graph
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