Brian Gonzales 5000m row
5,000m
Meters
22:56.6
Time
2:17.6
Pace
293
Calories
167
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 736 |
| Drag Factor | 153 |
September 14, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000m | 2:17.6 | 134 | 761 | 32 | 167 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 35 | 157 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 32 | 171 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 31 | 168 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 31 | 168 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 31 | 172 |
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Workout Graph
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