Brian Gonzales 4043m row
4,043m
Meters
19:02.5
Time
2:21.2
Pace
231
Calories
168
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 163 |
September 18, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 4,043m | 2:21.2 | 124 | 727 | 27 | 168 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 33 | 164 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 31 | 173 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 28 | 170 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 26 | 168 |
| 0:14.0 | 4,043m | 2:42.7 | 81 | 579 | 17 | 167 |
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Workout Graph
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