Brian Gonzales 9x250m/0:45r SkiErg
2,250m
Meters
10:20.4
Time
2:17.8
Pace
126
Calories
171
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,437m |
| Overall Time | 17:05.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 33 |
| Stroke Count | 348 |
| Drag Factor | 102 |
September 18, 2024 20:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.4 | 2,250m | 2:17.8 | 134 | 759 | 33 | 171 |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 34 | 159 |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 34 | 166 |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 32 | 170 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 33 | 172 |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 34 | 173 |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 33 | 175 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 33 | 176 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 35 | 178 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 34 | 177 |
| r187m |
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Workout Graph
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